1.Author:   Sweta

2.Date & Time:   July 14, 2020 3:53 pm

3.Preparation Time:     10 minuts

4.Cooking Time:  30 minuts

5.Total Time:  50 minuts

6.Total Yield Food: 

7.How Many People:   5 members

8.Skill Required:   Easy

9. Website: https://aarshikitchen.blogspot.com/2020/05/sattu-ka-paratha.html?m=1

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     सामग्री:-

 

 

 

                               1. 2 कप सत्तू

                               2. 1 मूली कद्दूकस किया हुआ

                               3. 2 कप गेहूं का आटा

                               4. 1 चम्मच कद्दूकस की अदरख

                               5. 2 बारीकी कटी हरी मिर्च

                               6. 1 चम्मच अजवाइन मंगरेला

                               7. थोड़ा धनिया पत्ता

                               8. 1/2 चम्मच खटाई या नींबू

                               9. 1/2 चम्मच जीरा पाउडर

                               10. 1/2 चम्मच गोलकी पाउडर

                               11. 1/2 चम्मच लाल मिर्च पाउडर

                               12. नमक स्वादानुसार

                               13. तेल या घी आवश्यकतानुसार

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}  h3.tb-heading[data-toolset-blocks-heading="9997109a797dfa35b990dad638c963f9"] a  { text-decoration: none; }  .tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-container .tb-container-inner{width:100%;margin:0 auto}.tb-field[data-toolset-blocks-field="962cca46c1f4be566e25358d8aaccf09"] a { text-decoration: none; }  .tb-container .tb-container-inner{width:100%;margin:0 auto}h2.tb-heading[data-toolset-blocks-heading="e1571b4c8584b4c59006ca247ac1b783"] a  { text-decoration: none; }  .tb-container .tb-container-inner{width:100%;margin:0 auto}h2.tb-heading[data-toolset-blocks-heading="04fc8cd4c0765f4b099c58f37f443340"] a  { text-decoration: none; }   } 

     विधि:-

 

 

 

एक बाउल में सत्तू ले। अब सत्तू मे जीरा पाउडर, गोलकी पाउडर, नींबू, धनिया पत्ता, अजवाइन –  मंगरेला, लाल मिर्च पाउडर, हरी मिर्च, अदरक, दो-तीन चम्मच तेल, मूली और नमक डालकर अच्छी तरह से मिक्स कर लें। गेहूं के आटे का एक सॉफ्ट डो तैयार कर ले। गूथे हुए आटे से एक छोटा डो ले और उसे सूखे आटे में लपेटकर बीच में सत्तू को भरे और फिर डो का मुंह बंद कर दे। अब सत्तू भरे डो को पराठे का सेप दें। और पराठे को गर्म तवा के ऊपर डालें। अब पराठे को दोनों तरफ से धी या तेल डालकर अच्छी तरह से पका ले। सारे पराठे इसी तरह तैयार कर ले। हमारे सत्तू के पराठे बनकर तैयार हैं। आप इसे दही या फिर किसी भी सब्जी के साथ गर्मागर्म सर्व करें।