1.Author:   Sweta

2.Date & Time:   July 14, 2020 3:53 pm

3.Preparation Time:     10 minuts

4.Cooking Time:  30 minuts

5.Total Time:  50 minuts

6.Total Yield Food: 

7.How Many People:   5 members

8.Skill Required:   Easy

9. Website: https://aarshikitchen.blogspot.com/2020/05/sattu-ka-paratha.html?m=1

QWNsb25pY2E6cmVndWxhcg==

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} .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .wpv-collage { grid-column-gap: 15px;grid-row-gap: 15px; } h3.tb-heading[data-toolset-blocks-heading="22f0e17405720fd97419458b3aa99b6d"]  { font-family: Aclonica;color: rgba( 37, 189, 26, 1 );text-align: center;margin-top: 30px;margin-bottom: 10px; } h3.tb-heading[data-toolset-blocks-heading="22f0e17405720fd97419458b3aa99b6d"] a  { color: rgba( 37, 189, 26, 1 ); } .tb-container[data-toolset-blocks-container="8074f8faac0c20680ba815328370e2fa"] { background: rgba( 19, 13, 192, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="8074f8faac0c20680ba815328370e2fa"] > .tb-container-inner { max-width: 100%; } h3.tb-heading[data-toolset-blocks-heading="c7ae2af1adaa0e34f0c064379cdafee5"]  { background-color: rgba( 254, 254, 254, 1 );padding-top: 2px;padding-bottom: 2px;padding-left: 10px;margin-bottom: 5px; } .tb-container[data-toolset-blocks-container="c07e853965daf111f9074f27ba913fd9"] { background: rgba( 255, 149, 11, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="c07e853965daf111f9074f27ba913fd9"] > .tb-container-inner { max-width: 100%; } .tb-container[data-toolset-blocks-container="351886c779eb2313c8bcddc56a26341a"] { background: rgba( 6, 165, 11, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="351886c779eb2313c8bcddc56a26341a"] > .tb-container-inner { max-width: 100%; } .tb-field[data-toolset-blocks-field="75cf32839cee0b1fb1a6b12dfe67369f"] { font-size: 17px; } h3.tb-heading[data-toolset-blocks-heading="9997109a797dfa35b990dad638c963f9"]  { font-style: italic;background-color: rgba( 255, 255, 255, 1 );padding-top: 2px;padding-bottom: 2px;padding-left: 10px;margin-bottom: 5px; } .tb-container[data-toolset-blocks-container="bae6383dcf46fd2a330adbf9245ff743"] { background: rgba( 183, 6, 219, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="bae6383dcf46fd2a330adbf9245ff743"] > .tb-container-inner { max-width: 100%; } .tb-container[data-toolset-blocks-container="13154ecd3a51afef080b9cd8d7de8801"] { background: rgba( 253, 253, 253, 1 );padding: 10px;margin-bottom: 10px;min-height: 100px; } .tb-container[data-toolset-blocks-container="13154ecd3a51afef080b9cd8d7de8801"] > .tb-container-inner { max-width: 100%; } .tb-container[data-toolset-blocks-container="c2a2562def5696a0c6a8778c2bf92a28"] { background: rgba( 219, 6, 84, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="c2a2562def5696a0c6a8778c2bf92a28"] > .tb-container-inner { max-width: 100%; } h2.tb-heading[data-toolset-blocks-heading="9187f32bb34e181216e7e0d3f5be38ce"]  { font-style: italic;font-weight: bold;color: rgba( 149, 17, 100, 1 );text-align: center;background-color: rgba( 255, 255, 255, 1 );padding-top: 5px;padding-bottom: 5px;margin-top: 5px; } h2.tb-heading[data-toolset-blocks-heading="9187f32bb34e181216e7e0d3f5be38ce"] a  { color: rgba( 149, 17, 100, 1 ); } .tb-container[data-toolset-blocks-container="08a3b5c59e4dd306f241cd7fc9b4b3f4"] { background: rgba( 253, 253, 253, 1 );padding: 25px;margin-bottom: 10px;min-height: 100px; } .tb-container[data-toolset-blocks-container="08a3b5c59e4dd306f241cd7fc9b4b3f4"] > .tb-container-inner { max-width: 100%; } h2.tb-heading[data-toolset-blocks-heading="a7b4d8caf3bdcbc044eba55336bcceb8"]  { font-weight: bold;text-shadow: 1px 1px 1px rgba( 0, 0, 0, 0.5 );color: rgba( 217, 13, 176, 1 );text-align: center; } h2.tb-heading[data-toolset-blocks-heading="a7b4d8caf3bdcbc044eba55336bcceb8"] a  { color: rgba( 217, 13, 176, 1 ); } @media only screen and (max-width: 781px) { .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; }  } @media only screen and (max-width: 599px) { .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; }  } 

     सामग्री:-

 

 

 

                               1. 2 कप सत्तू

                               2. 1 मूली कद्दूकस किया हुआ

                               3. 2 कप गेहूं का आटा

                               4. 1 चम्मच कद्दूकस की अदरख

                               5. 2 बारीकी कटी हरी मिर्च

                               6. 1 चम्मच अजवाइन मंगरेला

                               7. थोड़ा धनिया पत्ता

                               8. 1/2 चम्मच खटाई या नींबू

                               9. 1/2 चम्मच जीरा पाउडर

                               10. 1/2 चम्मच गोलकी पाउडर

                               11. 1/2 चम्मच लाल मिर्च पाउडर

                               12. नमक स्वादानुसार

                               13. तेल या घी आवश्यकतानुसार

QWNsb25pY2E6cmVndWxhcg==

.tb-container[data-toolset-blocks-container="b7d6ccbca3a4b72f9a4eaf3682e83020"] { background: rgba( 240, 255, 251, 1 );padding: 25px 10px 25px 10px;margin-top: 10px;min-height: 100px; } .tb-container[data-toolset-blocks-container="b7d6ccbca3a4b72f9a4eaf3682e83020"] > .tb-container-inner { max-width: 100%; } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .wpv-collage { grid-column-gap: 15px;grid-row-gap: 15px; } h3.tb-heading[data-toolset-blocks-heading="22f0e17405720fd97419458b3aa99b6d"]  { font-family: Aclonica;color: rgba( 37, 189, 26, 1 );text-align: center;margin-top: 30px;margin-bottom: 10px; } h3.tb-heading[data-toolset-blocks-heading="22f0e17405720fd97419458b3aa99b6d"] a  { color: rgba( 37, 189, 26, 1 ); } .tb-container[data-toolset-blocks-container="8074f8faac0c20680ba815328370e2fa"] { background: rgba( 19, 13, 192, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="8074f8faac0c20680ba815328370e2fa"] > .tb-container-inner { max-width: 100%; } h3.tb-heading[data-toolset-blocks-heading="c7ae2af1adaa0e34f0c064379cdafee5"]  { background-color: rgba( 254, 254, 254, 1 );padding-top: 2px;padding-bottom: 2px;padding-left: 10px;margin-bottom: 5px; } .tb-container[data-toolset-blocks-container="c07e853965daf111f9074f27ba913fd9"] { background: rgba( 255, 149, 11, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="c07e853965daf111f9074f27ba913fd9"] > .tb-container-inner { max-width: 100%; } .tb-container[data-toolset-blocks-container="351886c779eb2313c8bcddc56a26341a"] { background: rgba( 6, 165, 11, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="351886c779eb2313c8bcddc56a26341a"] > .tb-container-inner { max-width: 100%; } .tb-field[data-toolset-blocks-field="75cf32839cee0b1fb1a6b12dfe67369f"] { font-size: 17px; } h3.tb-heading[data-toolset-blocks-heading="9997109a797dfa35b990dad638c963f9"]  { font-style: italic;background-color: rgba( 255, 255, 255, 1 );padding-top: 2px;padding-bottom: 2px;padding-left: 10px;margin-bottom: 5px; } .tb-container[data-toolset-blocks-container="bae6383dcf46fd2a330adbf9245ff743"] { background: rgba( 183, 6, 219, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="bae6383dcf46fd2a330adbf9245ff743"] > .tb-container-inner { max-width: 100%; } .tb-container[data-toolset-blocks-container="13154ecd3a51afef080b9cd8d7de8801"] { background: rgba( 253, 253, 253, 1 );padding: 10px;margin-bottom: 10px;min-height: 100px; } .tb-container[data-toolset-blocks-container="13154ecd3a51afef080b9cd8d7de8801"] > .tb-container-inner { max-width: 100%; } .tb-container[data-toolset-blocks-container="c2a2562def5696a0c6a8778c2bf92a28"] { background: rgba( 219, 6, 84, 1 );padding: 25px;margin-top: 10px;margin-bottom: 10px;min-height: 150px; } .tb-container[data-toolset-blocks-container="c2a2562def5696a0c6a8778c2bf92a28"] > .tb-container-inner { max-width: 100%; } h2.tb-heading[data-toolset-blocks-heading="9187f32bb34e181216e7e0d3f5be38ce"]  { font-style: italic;font-weight: bold;color: rgba( 149, 17, 100, 1 );text-align: center;background-color: rgba( 255, 255, 255, 1 );padding-top: 5px;padding-bottom: 5px;margin-top: 5px; } h2.tb-heading[data-toolset-blocks-heading="9187f32bb34e181216e7e0d3f5be38ce"] a  { color: rgba( 149, 17, 100, 1 ); } .tb-container[data-toolset-blocks-container="08a3b5c59e4dd306f241cd7fc9b4b3f4"] { background: rgba( 253, 253, 253, 1 );padding: 25px;margin-bottom: 10px;min-height: 100px; } .tb-container[data-toolset-blocks-container="08a3b5c59e4dd306f241cd7fc9b4b3f4"] > .tb-container-inner { max-width: 100%; } h2.tb-heading[data-toolset-blocks-heading="a7b4d8caf3bdcbc044eba55336bcceb8"]  { font-weight: bold;text-shadow: 1px 1px 1px rgba( 0, 0, 0, 0.5 );color: rgba( 217, 13, 176, 1 );text-align: center; } h2.tb-heading[data-toolset-blocks-heading="a7b4d8caf3bdcbc044eba55336bcceb8"] a  { color: rgba( 217, 13, 176, 1 ); } @media only screen and (max-width: 781px) { .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] > .tb-grid-column:nth-of-type(3n + 1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] > .tb-grid-column:nth-of-type(3n + 2) { grid-column: 2 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] > .tb-grid-column:nth-of-type(3n + 3) { grid-column: 3 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 0.3333fr) minmax(0, 0.3333fr) minmax(0, 0.3333fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; }  } @media only screen and (max-width: 599px) { .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .js-wpv-loop-wrapper > .tb-grid { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1fr);grid-column-gap: 5px; } .wpv-view-output[data-toolset-views-view-editor="a3ebe8cd478ff68f5aac1adfe73ff44f"] .tb-masonry .tb-brick__content { padding: 0 0 5px 0; }  } 

     विधि:-

 

 

 

एक बाउल में सत्तू ले। अब सत्तू मे जीरा पाउडर, गोलकी पाउडर, नींबू, धनिया पत्ता, अजवाइन –  मंगरेला, लाल मिर्च पाउडर, हरी मिर्च, अदरक, दो-तीन चम्मच तेल, मूली और नमक डालकर अच्छी तरह से मिक्स कर लें। गेहूं के आटे का एक सॉफ्ट डो तैयार कर ले। गूथे हुए आटे से एक छोटा डो ले और उसे सूखे आटे में लपेटकर बीच में सत्तू को भरे और फिर डो का मुंह बंद कर दे। अब सत्तू भरे डो को पराठे का सेप दें। और पराठे को गर्म तवा के ऊपर डालें। अब पराठे को दोनों तरफ से धी या तेल डालकर अच्छी तरह से पका ले। सारे पराठे इसी तरह तैयार कर ले। हमारे सत्तू के पराठे बनकर तैयार हैं। आप इसे दही या फिर किसी भी सब्जी के साथ गर्मागर्म सर्व करें।